I am aware that I am less than some people prefer me to be,
but most people are unaware that I am so much more than what they see.
— Douglas Pagels

Saturday, December 9, 2017

Diet Complications

Low Oxalate http://www.upmc.com/patients-visitors/education/nutrition/Pages/low-oxalate-diet.aspx

Low Fiber https://medlineplus.gov/ency/patientinstructions/000200.htm

High Protein http://www.todaysdietitian.com/pdf/webinars/ProteinContentofFoods.pdf

Fat https://www.healthline.com/nutrition/10-super-healthy-high-fat-foods#section2

Low Carb https://ketosizeme.com/wp-content/uploads/2016/09/Printable-List-of-the-Carbs-In-Foods.pdf

Low Sodium https://healthfinder.gov/HealthTopics/Category/health-conditions-and-diseases/heart-health/low-sodium-foods-shopping-list

In studying the different diets I'm supposed to be on to control my systemic diseases, several of which are contradictory, it looks like I'm going to be limited to lean low-sodium meat, lemons, avocados, and the very few low-oxalate, low-fiber vegetables in existence. I may have to compromise concerning a few things. For example, cauliflower is low oxalate, but has fiber (fiber is wrecking my digestive tract...I'll post a medical blog later), so I will have to reduce my portion to a cup or less per day. I can't even eat spinach or fruit because they are foods high in oxalate, and fruit has the added issue of fructose. Back when I made those sports drinks with red/green powder (I even posted a recipe), I started having kidney stones again, and had to cease the red/green powder and juice immediately. It is something I've confirmed...the stones are definitely made of oxalate. That has thrown a huge wrench in my already-challenging meal plans. The one thing I've found that is approved in every diet I listed is avocados. It would be in my best interest to adopt them as my new BFF.

I don't want to eat the same few things every day, so I'll have to see how creative I can get with the list I'm compiling. Food shouldn't be this complicated, but I'm going to do the best I can.