Sunday, February 22, 2009

Easy Herb Crusted Tilapia

My easy herb crusted tilapia is made of pure love.

Or at least it appears to be...heh! It's shaped like a heart! :)

Two or three tilapia filets
1/4 cup naturally white whole wheat flour
1 tbsp Mrs. Dash garlic and herb
1 tbsp onion powder
1 tsp dill
1/4 cup canola oil

Combine flour with Mrs. Dash, onion powder, and dill
Cover both sides of tilapia in flour mixture (I use my hands to press the mix onto the tilapia so it will stick)
Fry in oil for approximately 4 minutes on each side or until done

Such a quick meal...takes about 10 minutes. Thank you Mrs. Dash.

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